7 Ways to Reduce Your Breast Cancer Risk Factors With the Free Online Calculator

With the amount of research being conducted into breast cancer and other cancers, much is being learned about how to prevent, treat and beat it. Usually it is too hard to determine the specific causes of individual breast cancer in individual women and men but large studies can find trends and identify risk factors. So having certain risks factors in your lifestyle increases your chances of developing cancer and successfully beating cancer.

So here are seven top risk factors for not only but other cancers and major diseases so you have a fighting chance to win any health battles:

1. Free yourself of smoking and your wallet will be heavier, your lungs lighter and your conscious easier knowing you are taking away the greatest cancer risk factor. Quitting smoking also makes a massive boost to your sex appeal because you smell, taste and look a thousand times better. The chemicals you inhale with smoke reduces the effectiveness of your immune system making it harder for your body to be healthy and strong.

2. Keep your weight to the healthy body mass index range for your height. Carrying extra weight makes the body work harder for less benefit and increases your breast cancer risk factors on a sliding scale.

3. Exercise between 1.5 - 4 hours weekly at a minimum to keep a healthy mind and body. Regular exercise really builds up your health resilience factors and gives your body a greater fighting chance to heal more quickly and fight the good fight with a healthy immune system.

4. Modify your drinking of alcohol to a maximum of two serves per day, less is better. This still fits in with the tradition of a single glass of red wine being good for the heart but lets you see the direct results of moderation while still getting to enjoy a good glass of wine or two.

5. Anti-oxidants fight the good fight and a diet high in antioxidants keeps your immune system strong and resilient. Most fresh fruit and vegetables are full of anti-oxidants but you can get dietary supplements with vitamins. Having a glass of vegetable and fruit juice each day can be a really quick and easy way to get a daily dose.

6. Stress uses up your body's reserves, depressing your immune system, using up anti oxidants, making you tired and susceptible to illness. By reducing your stress levels you reduce not only your breast cancer risk factors but many more as well.

So find ways to manage your stress levels such as exercise, improving emotional intelligence skills, meditation, or where possible changing the life style issues that are causing the stress.

7. Finding peace in our daily lives can be really hard sometimes but research is showing that just 10 minutes a day of quiet time can do wonders for our entire health. Mediation can be a great way of settling the internal to do list that rattle round inside to give space for calm and peace.

You can do a structured mediation, take time out to enjoy sitting still and watching the world go round, go to a yoga class; anything that gives you peace and slows things down for a time gives your internal systems, like your immune and nervous systems, a slower time to work in. This will also improve restorative sleep and let you function at a more efficient level when you need it.

Online Calculator to Test Your Breast Cancer Risk Factors

Now there is a free online resource tool to test your lifestyle choices and find out your personal breast cancer risk rate at the National Breast Cancer Centre's website at http://thepinkbliss.blogspot.com - an Australian health resource that is freely available to women and men all round the world.

One of the things I love about this free risk factor calculator is it lets you test the impact of changing lifestyle issues like weight, alcohol, exercise and so on so you can directly and quickly see the effect of your actions. What I really liked about the calculator was its ability to tell your body mass index (BMI) which looks at height and weight details. This free online health tool lets you test and learn what is best for you.

Diagnosis of Breast Cancer

The first step to getting a diagnosis is detection. Monitoring your own breast tissue contains 3 main components including a) Breast Self-examination b) Clinical Breast Exam and c) Mammography.

A woman may notice abnormalities while doing a self-exam. By examining your breasts every month, you will become familiar and be able to detect changes better.
The following are the steps to perform breast self-examination.

a) Breast Self-Examination

1) Put your hands on hip while standing in front of a mirror to visually examine your breasts. Then stand with your hands behind your head with fingers interwoven and look for changes in size, lumps, shape, contour, color, dimples or inverted nipples.

2) Press each nipple to see if there is a discharge.

3) Lie down putting a pillow under your left shoulder. Place your left hand under your head while lying down. Using your right hand, fingers flattened together into a pad form and press on the top portion of the left breast in a circular motion to examine the outer, then the inner circle of the breast including nipple. Use light pressure for area under skin's surface. Then add a little more pressure to feel halfway into the flesh. Finally, use deep pressure to feel down the ribs. Examine the breast and chest area under your armpit. With the same way, repeat on the right side using your left hand.

With the above self-examination method, you should be able to feel any unusual lump or thickening tissues or skin.

b) Clinical breast Exam

This is conducted during your annual gynecological examination. Your doctor will place pressure on your breasts in circular motion the pads of his or her fingers. You will have one hand tucked under your head while the other breast is being examined.

c) Mammography

Mammography is able to detect any cancerous growth before it can be felt by a manual

exam. It is an X-ray image of the breast. A screening mammogram is done when a clinical breast exam is normal. It consists of two views of each breast including:

a) An up and down view and

b) Side to side view.

A diagnostic mammogram is performed to evaluate any abnormality found during a breast exam. Mammograms may sometimes cause discomfort because the breasts must be compressed until the skin is taut. Mammograms can detect breast calcifications made of minute amounts of calcium that cannot be detected by self or clinical exams. Generally, a radiologist can make a prediction on the likelihood of a lesion is malignant based on a screening mammograms. For women who already have symptoms suggestion of breast cancer (e.g. a palpable lump), diagnostic mammographics is necessary as they include additional views to give a more accurate prediction as to the likelihood of cancer.

Top 5 Supplements For Breast Cancer Prevention

More studies are coming out showing how supplements may assist in breast cancer prevention. In some cases, supplements can decrease your risk by a significant amount. While a cure for cancer has not been discovered, the next best step is to live healthy and help your body prevent cancer from forming.

If you think about it, you have probably been told to do regular breast exams or get a mammogram to prevent breast cancer. However, this does not prevent breast cancer, but rather detects it. However, studies suggest certain supplements can actually reduce your risk.

If you ever have questions regarding the use of these supplements, I always encourage you to have a discussion with your physician. Feel free to print off the studies I reference and ask your physician to comment on them. In no particular order, these are the Top 5 Supplements For Breast Cancer Prevention:

    Fish Oil/Omega-3. On July 8th, 2010, ABCNews reported on the findings of a study which looked at the effectiveness of fish oil for breast cancer prevention. The "Fred Hutchinson Cancer Center in Seattle followed 35,016 post-menopausal women who had no history of breast cancer.". These women were followed for an average of 6 years. It was found those who used fish oil supplements had a 32% reduced risk of developing breast cancer. The study was published in Cancer Epidemiology, Biomarkers & Prevention and was also referenced in WebMD.
    Olive Oil. The people of Greece have some of the world's lowest rates of heart disease and cancer. And now studies are showing a direct link to their use of olive oil with regards to these decreased risks. This article from National Geographic outlines a study from 2005 which showed oleic acid (the main fatty acid in olive oil) "can cripple a cancer gene responsible for 25 to 30 percent of all breast cancers.". Another article in WebMD reported on a study which showed olive oil reduced the risk of breast cancers having the HER2 molecules. Another major study was begun this year and will last approximately 5 years.
    Grape Seed Extract. Studies show grape seed extract actually promotes apoptosis, or self-destruction, of cancer cells. An Oxford study actually promotes this finding. Currently, studies are being undertaken to specifically look at the effects of prevention in humans. However, test tube studies have been promising.
    Vitamin D. Looking just at cancer risks, the results are quite stunning. The National Cancer Institute states, "an inverse relationship was found between sunlight exposure levels in a given geographic area and the rates of incidence and death for certain cancers in that area. Individuals living in southern latitudes were found to have lower rates of incidence and death for these cancers than those living at northern latitudes. Because sunlight/UV exposure is necessary for the production of vitamin D3, researchers hypothesized that variation in vitamin D levels accounted for the observed relationships.". Furthermore, Vitamin D has shown to create apopotosis in cancer cells. They also highlighted a study which followed 1300 post-menopausal women who took calcium supplements and 1100IU of Vitamin D every day. The women taking the supplements showed a 60% reduction in cancer rates. Dr. Christine Northrup also recommends Vitamin D supplementation as a aid in preventing cancers of all types, including breast cancer.
    Vitamin E. The general consensus here is that Vitamin E is a powerful antioxidant. And some cancers have been shown to be the result of free radical damage. Antioxidants help protect against these free radicals. When it comes to specific studies regarding Vitamin E, the jury is still out. However, the Nurses Health Study, published in the New England Journal of Medicine 1993;328: 1444-9, studied 83,234 women for 14 years. And they found women with a family history of breast cancer who took the highest quantity of Vitamin E showed a 43% reduction in breast cancer as opposed to women with no family breast cancer history (16% risk).

As you can tell from the studies, I am not suggesting you will never be diagnosed with breast cancer. However, it appears as though your risks can be decreased.

Recognizing And Battling Breast Cancer

Breast cancer occurs due to the irrepressible growth of cells in the breast that invades the nearby tissues and spreads throughout the body. These collections of irrepressible growth of tissue are called tumors or malignant tumors. However, not all tumors are cancerous.

Breast cancer has been diagnosed in large numbers in North America and Europe. In 2001, about 200,000 cases of breast cancer were diagnosed in the United States alone. Every woman has a 1 in 8 risk of developing breast cancer, but the risk of dying from breast cancer is much lower, barely 1 in 28.

The risk of getting breast cancer is generally higher among older women, women with a family history or previous history of breast cancer, women who had radiation therapy in the chest region, women who started their periods before 12 years old, women who had menopause after 50 years old, women who never had children or had them age 30 or older, or women with genetic mutation. In recent times genetic mutations for breast cancer have become a hot topic of research.

The breast cancer tumor has the following symptoms: lump or thickening that appears on the breast or underarm, changes in the breast's shape, nipple turned inwards followed by colorless discharge, red or scaled skin or nipple, or ridges on the breast skin.

If a woman experiences any of these symptoms, it does not necessarily mean she has breast cancer. In such a case she should undergo a breast cancer personal check-up. It is estimated that 95% of breast cancer is detected through personal check-up. The breast cancer personal check-up includes checking for lumps in the breasts after each menstrual period, puckering the skin, and checking for nipple retraction or discharge. For consistent result, every woman should do a breast cancer personal check-up at the same time every month. Various other techniques such as mammography, thermography, ultrasonography, computerized tomography scan etc, can also help detect breast cancer.

Breast cancer treatments include surgery that removes cancerous tissues, with breast conservation therapy (BCT) being one such surgery. Other breast cancer treatments include chemotherapy, radiotherapy, hormonal therapy and biologic therapy. Radiotherapy is a common breast cancer treatment, and radiation treatment and chemotherapy may follow surgery to ensure the destruction of the stray cancer cells.

Even after undergoing many or all of these breast cancer treatment measures, unfortunately almost half the women suffer from a recurrence of the disease.

Relieve Breast Cancer Stress With These Healing Techniques

October is National Breast Cancer Awareness Month. Statistics show over 1 million women worldwide will be given this diagnosis over the next year. The good news is there has been tremendous improvement in the diagnosis and treatment of this illness. The bad news is that chances are you will know someone close who is battling breast cancer.

The Link between Stress and Cancer

Most women take on task after task and never equate the stress this causes with ill health. This health burnout comes from juggling family life, career and job advancement anxieties, friends and relationship problems while not allowing enough time for personal needs and relaxation. This woman is a prime candidate for a stress related major illness to occur sooner or later.

The link between increasingly taking on tasks, the stress they place on the body, the body's fatigue and breakdown of the immune system sets the stage for increase in the production of abnormal cells. The immune system is the body's natural defense against illness and contains and destroys cancer cells. A weakened immune system leaves the body at its lowest point to combat these abnormal cells. Now we have the optimal conditions for cancerous growth.

The Mind-Body Healing Connection

Of critical importance to cancer patients are the effects of emotional stress to suppress the immune system, compromising the body's natural defenses against cancer. If you are diagnosed, steps must be taken to strengthen your belief in your body's defenses in treating this cancerous growth.

Stress Relief Techniques for Healing

Learning to relax, visualization for wellness and self-help skills in nutrition and simple exercises will help you own the process of getting well. A regular relaxation routine helps reduce fear, anger, depression and the effect that tension and stress place on the body.

Exercise, any exercise, even if it's only lifting the arm or pointing the toes in a routine and repetitive daily regimen produces "feel good" endorphins which increases the feeling of well being.

Visualization is used to create mental images of the desired health outcome. It is a very focused tool used as a weapon to fight and win against disease. Below is a powerful mental imagery process devised by the Simonton Cancer Counseling and Research Center for its cancer patients:

A. Begin by Practicing a Relaxation Technique:

Sit in a quiet room. Loosen or remove all restricting clothes, shoes, belts, etc. Begin to focus on your breathing. Take several deep breaths, inhaling and exhaling slowly. Close your eyes and mentally moving from head to toe, think and relax each part of your body.
Rest.

B. Then Begin the Mental Imagery Process:

(1) Visualize the cancer cells as weak in whatever way that appears to you.
(2) Visualize treatment as a strong and powerful symbol in whatever form that symbol takes.
(3) Visualize the healthy cells and white cells invincible, able to defend the body and defeat the weak cancer cells.
(4)Visualize the dead cells being flushed from the body
(5) Visualize/imagine a picture of you healthy and energetic and fulfilling your life's purpose.

Practice three times a day for ten or fifteen minutes.

This is Your Life

Managing stress in combination with your medical treatment, are steps you can take to change the feeling of helpless victim to that of a person in charge of her life. Become an active participant in your recovery process and all medical decisions. Ask your doctor (s) plenty of questions - and seek answers. Research alternatives.

Positive reinforcement is vital to your recovery efforts. Seek out compassionate, supportive people during this process. Set goals for three months, six months and one year to increase the positive outlook that comes with having something to look forward to.

How Football Teams Are Fighting Breast Cancer in 2013

Each year in October as the world goes pink in celebration of Breast Cancer Awareness Month, people are silently wondering whether or not the pink movement really does cancer advocacy any good. In particular, has the NFL's annual pink-wearing campaign really paid off? Has it made some difference in the lives of cancer patients, survivors and potential victims?

This year, football teams have shown support for breast cancer awareness in different ways. Here are some stories:

The Arizona Cardinals hosted a Breast Cancer Survivors' Dinner on September 30. Amber Carrington from Season 4 of The Voice sang the National Anthem at the dinner. Carrington's mother passed away due to breast malignancy.

The Atlanta Falcons treated five survivors to a night of fine dining in a dinner they dubbed as the 5th Annual Dazzle and Dine event. During the singing of the national anthem, the cancer survivors held a large pink ribbon. The Falcons flag was also unfurled by the survivors and their families.

The Baltimore Ravens hosted a tribute on the football field for breast cancer survivors and patients in the community. Pink shirts were given to all the survivors. The wives, staff members and fans of the Ravens also staged the Making Strides Against Breast Cancer Walk.

The Buffalo Bills made a ceremonial pink illumination of the Niagara Falls and also staged a pink fireworks show.

The Carolina Panthers gave away game tickets to who submitted their stories to the team's website, magazine and program. Panthers player Greg Olsen, whose mother is herself a survivor, served as honorary drummer prior to the kick-off.

The Chicago Bears printed pink shirts with the slogan "Real Bears Fans Wear Pink" and sold them for the benefit of cancer patients. Proceeds of the sale were used to deliver critical breast care services to women from low-income families.

To date, the NFL has been able to raise a total of $4.5 million for the American Cancer Society out of the proceeds from the sale of pink merchandise. Players, coaches and referees are required to wear pink uniform such as pink uniforms, pink cleats and pink football socks during the games in the month of October. All the pink merchandise are then autographed by the owners, auctioned off and the proceeds donated to breast cancer and other cancer advocacy groups.

Football fans can also take part in the pink advocacy as some NFL partners are selling pink merchandise in stadium retail stores as well as online. Again, a percentage of the profits from the sale of pink merchandise benefits breast cancer charities.

After years of coaching and cheering for his children's teams, Tim Barth founded Team Warehouse in 2004 to help bring fun stuff to sports. Specializing in funky socks and uniforms for soccer, volleyball, softball and more, TeamWarehouse.net has served over 68,000 happy customers.

What You Need To Know About Breast Cancer And Why

During the month of October, have you ever noticed all the pink ribbons everywhere that you look? Well, the reason for this is that October has been designated as Breast Cancer Awareness Month. You will find many companies and nonprofit organizations selling merchandise in pink to raise funds for cancer research and to raise public awareness about breast cancer.

One of the best defenses against breast cancer is to learn as much as you can in order to prevent it, and to learn when it is time to get screened. In most cases if breast cancer is caught at a very early stage, recovery rates are exceptionally good. On the Internet there are many sources to find information on breast cancer, but during the month of October it is really highlighted so that women will take notice and learn the things they should be looking for, all about the different options, and that breast cancer is treatable if it is caught at an early enough time.

Always make sure that you get your facts from as many reputable sources as you can, as is the case with any type of issue concerning your health. Most doctors are up on the latest research and will give you a clear picture on everything that you need to know, all the latest findings and information and anything else that is relevant in order to keep you informed and up-to-date. Knowing all the latest facts is good because it can help you share information with other women that are close to you concerning this issue. Also it can help you determine if you have any type of risk factors.

Obviously you want to make sure that you do get a mammogram on a regular basis as prescribed by your doctor, especially if there has been any incidence of breast cancer in your immediate family. You should also stay up to date on self examinations and how to check for lumps, as finding a lump early can greatly enhance your chance for success in the event that it does turn out to be cancerous.

Honestly, for a lot women it is hard to discuss the matter, however it is important for you to share this information with any women in your life and let them know how important self exams and early detection really are.

How to Get Yourself Involved in Breast Cancer Awareness Month

Breast cancer awareness month is a worldwide celebration that promotes awareness, information distribution and charity events for breast cancer awareness and proceeds are being given to research, patient and other alternative breast cancer treatment.

Breast cancer is among the main reasons for death from cancer, third in line to Cancer of the lung (number one cancer killer) and Colon Cancer (second). It is alarming to know that Breast cancer is the second top most cancer killer with this year's National Cancer Institute's statistics, at the same time as the second most frequent cancer to women in the United States (next to Skin Cancer). It does not leave Men safe mainly because you will find also a large number of cases reported globally, which leaves tens of thousands of people losing their Parents, grandma and grandpa, family and friends simply because of this dreaded disease.

There are a lot of ways on how to join and make contributions. This celebration is not merely for the bereaved, but it is a celebration of life. It is for those who are diagnosed and still fighting the battle, the survivors, and for their loved ones. We all can make a difference and save lives by getting involved and making contributions through:

Spreading the word. You will find a lot of ways in spreading the message of commemorating this event, we can share stories of struggle, faith and hope from survivors, and a few heartbreaking stories of fall from the cancer diagnosed families and friends. We can also share Cancer tips for prevention, alternative treatments for breast cancer, breast examination (mammogram) benefits along with other information via blogging, writing and submitting articles, posting and sharing in social networking sites, along with other mediums like, publications, television, radio and pamphlets.

Joining events. There are a lot of events organized that would benefit those beneficiaries above. Worldwide, you will find events for example Races (walking, run and ride) like the most popular event in the United States, the sixty mile fundraising walk for the benefit of "Susan Komen for the cure" Research which is sponsored by Avon. Some organize Concert events, Fashion shows and forums.

Purchasing Breast Cancer Awareness Month Products. There are groups of people from small time entrepreneurs up to large corporations that help various events that donate the proceeds to their chosen charitable organization, cancer research center and alternative treatment center for breast cancer. From as simple as pins, t-shirts, cakes, up to watches and automobiles. You can definitely help not only by purchasing, but extending your support through wearing, displaying and patronizing these products.

Donating and/or seeking donation. You can absolutely donate any kind of amount and present them directly to the foundation and/or you can also collect donation in kind from your family members, friends, officemates, organizational mates and neighbors and extend your cause.

Visiting a treatment center for diagnosed patients. Show them love, allow them to have hope, cause them to become happy, let them recognize that there are still random people who care for them and for them that's the best alternative cancer treatment.

Making everyday a Breast cancer awareness Day. Breast cancer awareness should not merely be celebrated every October but should be everyday of the year specially if you've loved ones fighting it, cured and cleared from it and for people who died who stood up and fought until their last breath.

Substance Abuse Treatment and Breast Cancer Awareness

Substance abuse treatment and breast cancer may not seem to have an obvious link, but there is a connection between the two. Research has actually discovered a relationship between alcohol and breast cancer. October is Breast Cancer Awareness Month, where women all around the world are encouraged to not only raise awareness about the disease, but take steps toward early detection.

Substance Abuse Treatment and Breast Cancer

The Link

Scientists at the Washington University School of Medicine in St. Louis found a connection between excessive alcohol consumption and an increased risk of breast cancer. Specifically, drinking habits of women after their first period and prior to a first pregnancy can have an impact on their risk. A woman who has an average of one alcoholic drink each day between her first period and first pregnancy can increase her chances by 13 percent.

The findings don't target women who don't have children, but the Journal of the American Medical Association does report that an increased amount of alcohol consumption is still related to an increased risk of breast cancer, regardless of pregnancy. Statistics predict that 1 out of 9 women in America have a risk of developing breast cancer.

Early Detection During Substance Abuse Treatment

Substance abuse treatment can have a massive impact on the life of a woman who is dealing with addiction. Could treatment also reduce her risk of developing breast cancer? We don't have that information, but we do know that early detection seems to improve your chances. It's never easy to battle an addiction, just as it's never easy to deal with a cancer diagnosis. Doing breast self-checks while you're undergoing substance abuse treatment may be the last thing on your mind, but it could save your life.

The more we know about cancer and addiction, the more we can educate others. You should perform a breast self-exam every month, and women who are 40 and older should have a mammogram every 1 or 2 years. If you are unable to afford a mammogram, look into the NBCF National Mammography Program, which partners with facilities around the country to provide free breast care services to eligible women.

The healthy lifestyle skills that you learn during substance abuse treatment can also have the bonus side effect of reducing your risk of breast cancer. Although we can't prevent cancer, leading a healthy lifestyle can help reduce your risk. Pay attention to the nutrition and fitness information that you receive during treatment, and apply it in your every day life.

Ben Brafman, LMHC, CAP is the President and CEO of Destination Hope, a licensed dual diagnosis substance abuse treatment center in Fort Lauderdale, Florida. Ben has more than 20 years of experience in the addiction and mental health fields, which led him to develop a combination of innovative treatment protocols at Destination Hope. He has been published on various topics including dual diagnosis and chemical dependency, and gives back to the community by educating other addiction counselors at his Academy for Addiction Professionals.

Breast Cancer Awareness Products As Promotional Giveaways

October is Breast Cancer Awareness Month and there are so many different fundraising events going on that pink becomes one of the most popular colors for promotional products. Customized pink products are a great way to raise both money and awareness for breast cancer.

When choosing a product to customize for Breast Cancer Awareness, keep in mind the event which you are hosting. If you have a booth set up or are raising money for a Breast Cancer Awareness 5K Run, for example, you should consider a product that is more geared towards athleticism.

Promotional sports bottles are great for events like 5K runs. Promotional sports bottles come in different materials such as acrylic, plastic, stainless steel, and aluminum. They are also available in different sizes starting from 14 ounces all the way to 34 ounces.

Sports bottles would make great items to give away at events such as 5K Runs and promote your company but they would also be great to customize and resell to raise money for Breast Cancer Awareness. Sports bottles are a great choice because they are comfortable and convenient on the go items, which means runners can use them right away but they can also hold on to them for years to come.

Another great option to consider is t-shirts. Apparel is always a great choice because people will wear it for years to come as a way to show their pride or as a way to remember the event. Put a funny logo or phrase on it and it will instantly be a hit! You can choose from a wide range of different brands and styles. Shirts are a great option for Breast Cancer Awareness because you can customize them for children, women, and men so you won't be limiting yourself to just one age group or demographic.

If your purpose is to get your company noticed by a large amount of people, then a great way to do that is through pens. Pens are great because they are very affordable allowing you to give them out to several people without worrying too much. Since space is limited on a pen, you have the opportunity to put all the important company information on it without any clutter. Include your company name, phone number, and maybe the address, keep it simple and get noticed.

Whether you are shopping for a 5K Run, a fundraiser, a dinner, or any other Breast Cancer Awareness event, pink Breast Cancer promos are a great way to get your event noticed by all.

This October, promote with stylish Breast Cancer Awareness Products customized with your event name, logo, and more. You can customized your own sports bottles, Koozies, key chains, and a variety of other products at DiscountMugs, your one stop source for promotional items!

Male Breast Reduction Improves Mental Health

Male breast reduction surgery can help a man with his physical appearance as well as improve his mental wellbeing. Female-like breasts on a male’s chest can cause embarrassment, shame, anxiety and depression. The scientific name for this condition is gynecomastia, a word that comes from the Greek language and is a combination of “gyne” and “mastos” which mean women and breasts.

Many wonder why this condition occurs in certain men and not others. There are various causes for gynecomastia, including one’s gene pool, the onset of puberty, obesity/excess fatty deposits which have landed in the chest region, the use of steroids, tumors, side effects of certain medications, imbalance of hormones and the use of cannabis products.

The emotional issues that arise when a male is stricken with gynecomastia can range from awkward to devastating. A man can begin to doubt his manhood, develop a poor self image, and become ashamed of his body.

He will likely be the target of locker room ridicule, name calling, and even become embarrassed to remove his shirt in front of others. This problem can hamper his social life and undermine his dating confidence.

Shame can be toxic to a person’s physical and emotional health. Anxiety and depression can result, creating an unfortunate atmosphere spilling into one’s life. A profound sadness, inability to sleep, and poor concentration are all possible ramifications that can occur.

There are different ways to achieve male breast reduction. If a man is overweight, a low fat diet and an exercise regime, including aerobics and muscle building, may cure the malady.

If this condition has occurred during puberty, time alone may cause the chest region to flatten out into a mature male appearance. During adolescence, hormones shift as the body is growing rapidly into adulthood. Once the hormones stabilize, this problem often disappears.

If drugs, illegal or given by prescription, are the culprit for the appearance of “man boobs” then discontinuing their use may reverse the problem. If the medication is necessary for one’s health, the person’s physician may be able to prescribe an alternative that has fewer side effects.

There are also surgical methods to alleviate gynecomastia. The technique known as liposuction is one possibility. Liposuction is a procedure performed by a cosmetic surgeon using a medical device called a cannula to suction away excess fatty deposits. A cannula is a slender tube that is inserted into the chest through tiny incisions.

Through this tube, the fat is vacuumed away. Another method is by surgically removing redundant skin and tissue then suturing the region closed. Sometimes both of these methods are combined. Once the male breast reduction has been completed, a compression garment will be worn to aid in the recovery process. As the chest region heals, the man’s emotional health usually improves, as well.

With male breast reduction, men with proportionately larger chest region can get rid of unwanted fat and tissues beneath breasts to get flatter and firmer ‘manly chest’. Know more about the procedure at http://guidetoplasticsurgery.com