Food Tips to Prevent Breast Cancer

 "Check your bumps for lumps"

"Yes my boobs are fake, my real ones tried to kill me."

"Whoever said winning isn't everything, obviously wasn't fighting breast cancer"

You might have seen these slogans on pink t-shirts mostly worn by women during October. They may even sound funny, but the campaign behind that has the seriousness of life and death.

Breast cancer is indeed a humorless issue. It is basically a malignant tumor which begins in breast cells. And is mostly found in women, however, men can be targets too.

Fighting cancer can be done with the most basic things, including your diet. Nature has provided the organic ways in avoiding the disease.

Below are common examples...

Food Tips to Prevent Breast Cancer:

• Carrots - this vegetable contains retinoic acid, which studies have shown to maintain youthful glow and reverses the early inner cell changes that leads to breast cancer. This helps stop the progression of the disease in the early stages. It is said that high amount of alpha carotene in the blood has lower risks with cardiovascular diseases and cancer.

• Walnuts - scientific studies have found that walnuts have nutrients that may prevent cancer. Some of these are: Gallic acid, phytosterols, melatonin and omega-3 fatty acids.

• Whole Grains - they can help protect against various types of cancers including prostate and breast. Whole grains contain plant estrogens and antioxidants which balance the glucose response and lower the body acidity. This is a plus sign since cancer needs acidity to spread.

• Garlic - not just a part of cooking, but also useful to prevent breast cancer. Garlic contains compounds and antibacterial properties that may prevent the disease such as: flavonoids, allicin, and selenium. You may use the herb in its various forms, be it essential oil, extract, powder or supplements.

• Oranges - daily consumption of oranges helps in preventing the disease. Oranges are rich in vitamin C and limonoids which are phytochemicals that bears anti-cancer properties. You can use real orange and lemon oils in health drinks and cooking.

• Broccoli - this vegetable contain indole-3-carbinol which minimizes the levels of estrogen in women that may cause breast cancer. Broccoli helps block tumor growth and prevents the spread of cancer if it occurs.

• Tomatoes - these are rich in compounds called lycopene which lower the rates of breast and prostate cancer. You may consume tomatoes in forms like: juice, cooked, sauce and dried.

Breast Augmentation and Breast Cancer

At age 49 my mother was diagnosed with breast cancer, which is obviously a complete shock to any woman. We are a family full of women who, until now, had no family history of the disease.

According to the CDC, aside from non-melanoma skin cancer, cancer of the breast is the most common cancer among women in the United States. Statistics say that about 1 in 8 American women will develop invasive breast cancer within her lifetime. There were approximately 230,500 new cases diagnosed in 2011 within the U.S. On a positive note, from 1999 to 2005 these diagnosis rates have decreased by almost 2% each year. Sadly, medical statistics expected nearly 40,000 U.S. women to die in 2011 from breast cancer; however, this number is down in recent years due to advanced treatment options, earlier detection and increased awareness.

My mother, a registered nurse, took matters into her own hands. She was dedicated to monthly self-breast exams and found her own lump. After consulting 3 doctors, my mother finally found a physician willing to listen to her concerns, perform a biopsy and diagnose her cancer. The cancerous cells were only found in one breast; against the doctor's wishes, Mom selected a double mastectomy. I admire her strength and now think that because of her confidence and positive attitude through it all, I would choose the same.

In August 2005 Mom underwent a double mastectomy to remove both of her breasts. The surgeon then pulled the skin from above and below her breasts to cover her chest area. I will be honest that her recovery from this surgery was very difficult and incredibly painful. She had drains placed underneath her skin that had to be changed regularly. Finally after recovery she opted to meet with a plastic surgeon who specialized in breast augmentationpost mastectomy surgery.

Breast augmentation surgery uses implants to restore breast volume or fullness. This is a common practice after a lumpectomy or mastectomy. For a woman, it's a way to feel normal again after such a devastating loss. For my mom, it allowed her to feel like she had a womanly shape and body again. Now as a 50 year-old woman she still feels confident enough to wear a swimsuit. Cosmetic surgery can sometimes be associated with vanity, but in the case of woman who has lost one or both breasts due to cancer, I believe this is a fair reason to undergo augmentation.

There were more than 2.6 million breast cancer survivors in the U.S. last year, my own mother being one of them. She is now 6 years cancer-free, a huge advocate for the cause and willing to share her story every day.

Solution To Capsular Contracture Offered By Breast Reduction Surgery

Solution to Capsular Contracture Offered By Breast Reduction Surgery

It is no wonder that these days plastic surgery has now become one of the most advanced medical surgeries globally. Usually known for abdominal corrections and breast augmentations, cosmetic surgery has come up with resolutions to several conditions, and so is the case of capsular contracture which is generally a condition requiring breast reduction surgery. This condition exists normally when the capsule surrounding the breasts reduces its size i.e. contracts tightening the space which results in misshaping of breast and physical pain.

Insurance coverage is available for capsular contractures surgical intervention since it is regarded as a health problem as opposed to cosmetic preoccupation. Nevertheless, each and every case is thoroughly evaluated and the eligibility of a patient is determined before performing a breast reduction surgery. Women with extra large breasts that prevent them from performing lot of physical activity that is healthy are also advised to undergo a breast reduction surgery.

It is purely a medical solution for several cases to make decision of a breast reduction surgery to be performed, however it is also a choice to those who usually want to eradicate discomfort or get rid of posture problems. Also women having large and disproportionate breasts also choose to undergo this surgery for their own personal reasons for more harmonic symmetry of their bodies. Given the fact that insurance coverage policies designed by several companies are not really transparent, one should carefully examine their budget before undergoing breast reduction surgery.

One most important factor to be considered is the choice of the plastic surgeon that would perform a breast reduction surgery. Since this is the most vital decision, it should be made sure that the chosen surgeon is certified by American Board of Plastic Surgery and is extensively experienced to perform a highly effective surgery on your body. The cosmetic surgeon must also be able to explain all the details of the procedure to the patient during the consultation which would clarify all the doubts of a patient and answer all his/her questions.

United States of America has majority of the most well known cosmetic surgeons in the world with extensive experience and good qualifications which would surely bring optimum results boosting the confidence of women. To make sure that you select the right surgeon for your needs, it is highly recommended to do an extensive research over the internet and read reviews about several doctors online. Also a word of advise from friends and relatives would certainly help.

Breast Reduction Surgery is undoubtedly the best surgery for women with heavy and extra large breasts to help them harmonize their bodies. More information on this form of surgery can be found at http://www.breastreductionsurgerylosangeles.com