Tuesday, May 29, 2012

The Use of Drug Rehabilitation Center

There are many advantages of drug rehabilitation center. You can click here to know deeper about it. Drug rehabilitation center is not only a place to help the drug addicts to recover from the addiction it is also a place to treat other kinds of dependency like alcoholism. It is important to help the addicts to recover as soon as possible if not they can do unexpected deed like thief or killing. In a drug rehabilitation center, there is a program that is called psychological dependency to teach the patient about the ways to act in a drug-free environment.

There are also twelve-step program that are used to help the alcohol addicts. They are consisting of statements that say they will not drink alcohol again and will practice the twelve principles. Many kinds of treatments also applied to the addicts like out-patient, local support groups, residential treatment, extended care centers, recovery or sober houses, mental health and medical care and addiction counseling. Each drug rehabilitation center gives different principles of recovering. Usually some drug rehabilitation centers have these characteristics of drug recovery. First, they will give detoxification stage. It is important to get medical detox to help the addicts easier in recovering.

Second, after you get detoxification stage, you can have intake and evaluation stage in which you will be given a physical and you should answer questions concerning your drug history in order to ease the staff in helping you to recover. The next principle that most drug rehabilitation center has is realizing the main goal to help the addicts to recover from their addiction. It does not matter whether the addicts choose the inpatient or outpatient, they will realize their goal. The drug rehabilitation center will help you to recover and let you go to your home with a big smile without drug addiction.

Monday, May 21, 2012

Breast Cancer Diet To Include Cruciferous Vegetables

More reason to eat those veggies! Women who follow a breast cancer diet and eat lots of cruciferous (broccoli, Brussels sprouts, bok choy) veggies have a greater chance of living longer and have less chance of their cancer recurring according to a large new study. It seems the more veggies the better.
Experts from the American Cancer Society estimate there will be almost 300,000 cases of cancer of the breast in the US this year. Nearly 40,000 patients will lose their lives to the disease.
The work included almost 5,000 Chinese survivors of breast cancer who were aged 20 to 75 years old who had been diagnosed in 2002 to 2006. They completed detailed questionnaires on dietary intake when the study started, and then again at the 18-month and 36 month point. The subjects were split into five groups based on their cruciferous veggie intake.
At about the five year point after diagnosis, those ladies in the top 20% (150 gms of cruciferous vegetables a day) had a 42% less chance of dying from the disease, and have a 58% lower chance of dying from any cause in comparison with those who had the lowest intake (under 54 grams per day).
Women in the top 20% were also nearly 20% less likely to experience a recurrence of their cancer.
The team of researchers also looked at other things that can impact breast cancer returning and survival rates - including how old you are, the stage of your cancer, your treatment, how active you are and other factors in your diet.
The good news is that it's very simple to add 150 grams of vegetables to your diet... and you might even like them. One cup of cooked cauliflower or broccoli or the more exotic mustard greens cabbage, kale and good old Brussels sprouts all have just about 150 grams per serving.
This research isn't the first time experts have suggested that eating these delicious veggies might help patients with breast cancer - it is one of the biggest however. Encouraging as the work is, it does not prove that cruciferous veggies made the difference. Those who eat this way might have other healthy habits (or advantages) that weren't measured by the study.
Also, Asian diets are quite different to the average western one we eat here in America. Some of the popular cruciferous veggies common in Chinese diets include turnips, bok choy and other greens. And Asians do eat more veggies overall than are in most Western diets.
So why are veggies so beneficial?
They contain large levels of compounds known as glucosinolates. These change into isothiocyanates and Indoles when ingested and have been found to have lots of anti-cancer properties - at least in the laboratory.